1. Upload Bike Course
GPX supported. FIT and TCX support coming in future versions.
Upload GPX bike course
Using fallback sample course. Upload a GPX file to replace it.
Sample Ironman-style course
Demo course
Sample
—km
—m
—m
—m
—m
—terrain based
Elevation profile · coloured by intensity
Terrain-based segments. Watts are shown over the mountain profile.
<75%75–85%85–90%90–95%>95%
2. Athlete & Ironman Intensity
—FTP × IF
—target W/kg
—scenario adjusted
—weighted
—approximate
—marathon risk
3. Pacing Scenarios
4. Terrain Segments
Simplified stable version: the track is divided by terrain changes, then very short sections are merged.
| Seg | Km | Elev +/- | Gradient | Type | Power | %FTP | Speed | Time | Coach note |
|---|