Limitless Bike Strategy HR

1. Upload Bike Course

GPX supported. The app analyses distance, elevation and terrain changes.

Using fallback sample course. Upload a GPX file to replace it.

Choose GPX File

Current track
Sample Ironman-style course
Demo course

Sample

Distance—km

Elevation gain—m

Elevation loss—m

Highest point—m

Lowest point—m

Segments—terrain based

Elevation profile · coloured by HR intensity

Terrain-based segments. Heart-rate targets are shown over the mountain profile.

<70%70–78%78–84%84–88%>88%

Athlete name

Heart Rate Max

Resting HR

Body weight kg

Target Ironman HR % Max74%

Typical Ironman bike HR is often controlled. 84–90% FCmax is aggressive and mainly useful for testing scenarios.

HR Drift Safety+5 bpm

Adds a warning when climbs or long duration may push HR above the target range.

Target HR—bpm

HR Reserve—max - rest

Active % Max—scenario adjusted

Average HR—weighted

Highest HR—segment target

Status—marathon risk

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The track is divided by terrain changes. Climbs receive slightly higher HR targets; descents receive lower HR targets for recovery.

Seg	Km	Elev +/-	Gradient	Type	Target HR	%HRmax	Zone	Speed	Time	Coach note