Limitless Run Strategy

1. Upload Run Course

GPX supported. The app smooths elevation to reduce GPS noise and creates running segments based on terrain and fatigue context.

Using fallback sample marathon course. Upload a GPX file to replace it.

Choose GPX File

Current track
Sample marathon run course
Demo course

Sample

Distance—km

Elevation gain—m

Elevation loss—m

Highest point—m

Lowest point—m

Segments—run strategy

Run profile · coloured by recommended HR zone

Each section shows the target effort for a sustainable run after bike fatigue or during a standalone marathon.

Z1Z2Z3Z4Z5

Athlete name

Age

Heart Rate Max

Race context

Run level

Base marathon pace

Target run intensityModerate

Use lower intensity after Ironman or when the goal is to run steadily. Use higher intensity only for competitive standalone marathon pacing.

Used HR Max—manual value

Target HR—average target

Avg zone—weighted by time

Est. Pace—min/km

Status—effort risk

Segments are based on terrain and fatigue. Uphills control heart rate; downhills avoid overstriding and protect the legs.

Seg	Km	Elev +/-	Gradient	Type	HR Zone	Target HR	Pace	Time	Coach note

Upload a track or use the sample run to generate the strategy.