1. Upload Trail Course
GPX supported. The app applies Garmin-like elevation smoothing to make total ascent more realistic and less affected by GPS noise.
Upload GPX trail course
Using fallback sample trail. Upload a GPX file to replace it.
Sample trail course
Demo course
Sample
—km
—m
—m
—m
—m
—terrain based
Elevation profile · coloured by heart-rate intensity
Each segment shows the recommended HR zone over the mountain profile.
Z1Z2Z3Z4Z5
2. Athlete & Heart Rate Zones
—manual value
—average target
—weighted by time
—min/km
—effort risk
3. Trail Effort Scenarios
4. Terrain Segments
The trail is divided by terrain type. Steep climbs use controlled HR caps; descents are used to recover when possible.
| Seg | Km | Elev +/- | Gradient | Type | HR Zone | Target HR | Pace | Time | Coach note |
|---|
5. Coach Summary
Upload a track or use the sample trail to generate the strategy.